We are currently working with golfers at the following clubs - Stockbrook Manor Golf & Country Club, Billericay. The Warren Golf Club, Woodham Walter. Bunsay Downs Golf Club, Woodham Walter. We will be adding more golf clubs in the coming weeks. We are also working at Yogaviva in Chelmsford. Please contact us for more details, or to arrange a private consultation.

Pilates For Golf, Golf Core Strength, Golf Fitness, Training For Golf - Golf Core Strength

How serious are you about taking your game onto the next level?

Pilates For Golf

golfcorestrength offer specialised training based on Pilates techniques taught by fully qualified male or female instructors, which will help you to:

Hit the ball consistently further and straighter
Improve your endurance so you can play for longer
Reduce your risk of injury and back pain
Improve your concentration and focus

Training For Golf

Core strength is now acknowledged as an essential part of any golfers training, including the world's top players such as Tiger and Annika. The most successful way to reduce your handicap and improve your consistency is not to spend hundreds of pounds on new clubs, as it is the golfer that plays the game, and not his equipment. As long as the clubs are capable, the biggest results can be achieved by changing the qualities of the golfer.

Around 2/3rds of miss-hit shots are due to poor posture. The swing is a loading and unloading chain reaction, driven by the coiling and uncoiling of the torso; 400 muscles and 70 joints working in unison. Your swing is only as strong technically as its weakest physical link.

Are you one of the 50% of all golfers who suffers from back pain? How many weekends do you have to miss or play within yourself to protect your back? Do not wait for the next injury before you try to improve your core strength and posture.

If you are a golf pro/director, please contact us for information as to how you can arrange golfcorestrength classes at your golf club. If you are a member of a golf club where we do not currently offer classes, then please contact either your Pro, or drop us a line and we will speak to your club. Please also contact us direct to arrange a personal consultation.